Body Language Tips / Guide

Interview eye contact: camera, screen and notes

Updated 1 October 2026 · Body Language Tips

In a video interview, looking toward the camera can make your gaze appear directed toward the other person. You also need to look at the screen to listen and at notes when useful. There is no fixed percentage you need to achieve.

Why the camera and screen feel different

The other person's image is usually below or beside your camera. Looking at their image and looking into the camera are different physical actions. Put the interview window near the camera if that makes switching between them easier.

The National Careers Service suggests looking at the camera during a video interview. Treat that as practical setup advice, not an instruction to stare continuously.

A comfortable practice exercise

1. Place a few prompt words near the camera rather than a long script far away.
2. Answer one short question. Look at the screen and notes when needed.
3. Notice whether moving the notes changes how easily you return to the conversation.
4. Keep the arrangement that helps you think and listen, not the one with the highest measurement.

Does the mirror measure eye contact?

No. The mirror compares approximate head direction with your starting position. Your eyes can look away while your head stays still, and you can turn your head while still looking toward the camera. It does not estimate where another person perceives your gaze.

What if direct eye contact is uncomfortable?

You can rehearse without forcing it. A camera guide cannot judge your attention or abilities from gaze. Use an approach that supports the conversation and your needs. If you need interview adjustments, discuss them with the organizer; the National Careers Service interview guide links to advice on requesting adjustments.

Should I use gaze-correction software?

This mirror does not change your video or move your eyes digitally. If you consider another tool, test how it looks and check its privacy terms before a real call. Simple camera and window placement may be enough for your needs.

Combine this exercise with comfortable sitting and framing.